Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13448)
100 g

Alanine 1.927 g
Alcohol, ethyl 0.0 g
Arginine 2.165 g
Ash 1.15 g
Aspartic acid 3.118 g
Betaine 12.7 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 74.6 mg
Copper, Cu 0.098 mg
Cryptoxanthin, beta 0 µg
Cystine 0.324 g
Dihydrophylloquinone 0.0 µg
Energy 202 kcal
Energy 845 kJ
Fatty acids, total monounsaturated 3.875 g
Fatty acids, total polyunsaturated 0.479 g
Fatty acids, total saturated 3.413 g
Fatty acids, total trans 0.437 g
Fatty acids, total trans-monoenoic 0.394 g
Fatty acids, total trans-polyenoic 0.043 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.264 g
Glycine 1.391 g
Histidine 1.198 g
Hydroxyproline 0.149 g
Iron, Fe 3.47 mg
Isoleucine 1.505 g
Leucine 2.777 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.103 g
Magnesium, Mg 20 mg
Manganese, Mn 0.009 mg
Methionine 0.857 g
Niacin 5.996 mg
Pantothenic acid 0.476 mg
Phenylalanine 1.286 g
Phosphorus, P 275 mg
Potassium, K 376 mg
Proline 1.355 g
Protein 29.53 g
Retinol 2 µg
Riboflavin 0.424 mg
Selenium, Se 27.0 µg
Serine 1.31 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.517 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.41 g
Tryptophan 0.362 g
Tyrosine 1.205 g
Valine 1.591 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.736 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.74 g
Zinc, Zn 4.52 mg