Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (13450)
100 g

Alanine 2.093 g
Alcohol, ethyl 0.0 g
Arginine 2.375 g
Ash 1.17 g
Aspartic acid 3.414 g
Betaine 12.5 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 77.8 mg
Copper, Cu 0.104 mg
Cryptoxanthin, beta 0 µg
Cystine 0.356 g
Energy 189 kcal
Energy 790 kJ
Fatty acids, total monounsaturated 2.94 g
Fatty acids, total polyunsaturated 0.415 g
Fatty acids, total saturated 2.685 g
Fatty acids, total trans 0.385 g
Fatty acids, total trans-monoenoic 0.348 g
Fatty acids, total trans-polyenoic 0.037 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.729 g
Glycine 1.514 g
Histidine 1.336 g
Hydroxyproline 0.149 g
Iron, Fe 3.25 mg
Isoleucine 1.633 g
Leucine 3.043 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.414 g
Magnesium, Mg 15 mg
Manganese, Mn 0.009 mg
Methionine 0.935 g
Niacin 6.187 mg
Pantothenic acid 0.495 mg
Phenylalanine 1.395 g
Phosphorus, P 277 mg
Potassium, K 375 mg
Proline 1.499 g
Protein 29.99 g
Retinol 2 µg
Riboflavin 0.43 mg
Selenium, Se 27.1 µg
Serine 1.44 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 1.647 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.74 g
Tryptophan 0.386 g
Tyrosine 1.321 g
Valine 1.722 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.52 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.719 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 63.25 g
Zinc, Zn 3.95 mg