Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23388)
100 g

Alanine 1.32 g
Alcohol, ethyl 0.0 g
Arginine 1.45 g
Ash 0.95 g
Aspartic acid 2.075 g
Betaine 9.3 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 55.0 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 199 kcal
Energy 834 kJ
Fatty acids, total monounsaturated 6.204 g
Fatty acids, total polyunsaturated 0.657 g
Fatty acids, total saturated 5.491 g
Fatty acids, total trans 0.782 g
Fatty acids, total trans-monoenoic 0.704 g
Fatty acids, total trans-polyenoic 0.078 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.481 g
Glycine 1.048 g
Histidine 0.798 g
Hydroxyproline 0.145 g
Iron, Fe 1.8 mg
Isoleucine 0.992 g
Leucine 1.835 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.04 g
Magnesium, Mg 11 mg
Manganese, Mn 0.002 mg
Methionine 0.576 g
Niacin 6.123 mg
Pantothenic acid 0.354 mg
Phenylalanine 0.854 g
Phosphorus, P 188 mg
Potassium, K 254 mg
Proline 0.955 g
Protein 21.29 g
Retinol 4 µg
Riboflavin 0.189 mg
Selenium, Se 19.5 µg
Serine 0.877 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.052 mg
Threonine 1.004 g
Total lipid (fat) 12.68 g
Tryptophan 0.238 g
Tyrosine 0.793 g
Valine 1.064 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.535 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 65.33 g
Zinc, Zn 3.29 mg