Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23390)
100 g

Alanine 1.694 g
Alcohol, ethyl 0.0 g
Arginine 1.883 g
Ash 1.08 g
Aspartic acid 2.692 g
Betaine 8.4 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 61.1 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Energy 1032 kJ
Energy 247 kcal
Fatty acids, total monounsaturated 6.821 g
Fatty acids, total polyunsaturated 0.738 g
Fatty acids, total saturated 6.056 g
Fatty acids, total trans 0.931 g
Fatty acids, total trans-monoenoic 0.849 g
Fatty acids, total trans-polyenoic 0.082 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.496 g
Glycine 1.333 g
Histidine 1.053 g
Hydroxyproline 0.184 g
Iron, Fe 2.51 mg
Isoleucine 1.277 g
Leucine 2.385 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.662 g
Magnesium, Mg 21 mg
Manganese, Mn 0.004 mg
Methionine 0.744 g
Niacin 6.51 mg
Pantothenic acid 0.375 mg
Phenylalanine 1.099 g
Phosphorus, P 223 mg
Potassium, K 282 mg
Proline 1.242 g
Protein 26.92 g
Retinol 8 µg
Riboflavin 0.214 mg
Selenium, Se 25.9 µg
Serine 1.141 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.062 mg
Threonine 1.293 g
Total lipid (fat) 15.44 g
Tryptophan 0.302 g
Tyrosine 1.032 g
Valine 1.365 g
Vitamin A, IU 25 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.663 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Water 57.68 g
Zinc, Zn 4.31 mg