Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23392)
100 g

Alanine 1.787 g
Alcohol, ethyl 0.0 g
Arginine 1.999 g
Ash 1.13 g
Aspartic acid 2.88 g
Betaine 9.7 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 68.9 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Energy 208 kcal
Energy 869 kJ
Fatty acids, total monounsaturated 4.59 g
Fatty acids, total polyunsaturated 0.545 g
Fatty acids, total saturated 3.917 g
Fatty acids, total trans 0.504 g
Fatty acids, total trans-monoenoic 0.454 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.884 g
Glycine 1.288 g
Histidine 1.096 g
Hydroxyproline 0.145 g
Iron, Fe 2.58 mg
Isoleucine 1.401 g
Leucine 2.566 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.858 g
Magnesium, Mg 22 mg
Manganese, Mn 0.003 mg
Methionine 0.795 g
Niacin 7.46 mg
Pantothenic acid 0.32 mg
Phenylalanine 1.193 g
Phosphorus, P 226 mg
Potassium, K 293 mg
Proline 1.249 g
Protein 28.66 g
Retinol 1 µg
Riboflavin 0.212 mg
Selenium, Se 26.9 µg
Serine 1.211 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.407 g
Total lipid (fat) 10.34 g
Tryptophan 0.339 g
Tyrosine 1.116 g
Valine 1.482 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 1.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.714 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.58 g
Zinc, Zn 4.66 mg