Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23393)
100 g

Alanine 2.098 g
Alcohol, ethyl 0.0 g
Arginine 2.381 g
Ash 1.17 g
Aspartic acid 3.423 g
Betaine 8.7 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 66.7 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.357 g
Energy 184 kcal
Energy 770 kJ
Fatty acids, total monounsaturated 3.064 g
Fatty acids, total polyunsaturated 0.442 g
Fatty acids, total saturated 2.713 g
Fatty acids, total trans 0.375 g
Fatty acids, total trans-monoenoic 0.342 g
Fatty acids, total trans-polyenoic 0.033 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.744 g
Glycine 1.518 g
Histidine 1.339 g
Hydroxyproline 0.15 g
Iron, Fe 2.61 mg
Isoleucine 1.637 g
Leucine 3.051 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.423 g
Magnesium, Mg 24 mg
Manganese, Mn 0.004 mg
Methionine 0.937 g
Niacin 7.11 mg
Pantothenic acid 0.39 mg
Phenylalanine 1.399 g
Phosphorus, P 236 mg
Potassium, K 315 mg
Proline 1.503 g
Protein 29.67 g
Retinol 2 µg
Riboflavin 0.235 mg
Selenium, Se 28.7 µg
Serine 1.443 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.652 g
Total lipid (fat) 7.26 g
Tryptophan 0.387 g
Tyrosine 1.324 g
Valine 1.726 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.09 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.728 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 62.99 g
Zinc, Zn 4.83 mg