Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23281)
100 g

Alanine 1.234 g
Alcohol, ethyl 0.0 g
Arginine 1.355 g
Ash 0.9 g
Aspartic acid 1.939 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Copper, Cu 0.131 mg
Cryptoxanthin, beta 0 µg
Cystine 0.203 g
Energy 191 kcal
Energy 800 kJ
Fatty acids, total monounsaturated 6.5 g
Fatty acids, total polyunsaturated 0.406 g
Fatty acids, total saturated 4.619 g
Fatty acids, total trans 0.755 g
Fatty acids, total trans-monoenoic 0.755 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.254 g
Glycine 0.979 g
Histidine 0.746 g
Hydroxyproline 0.136 g
Iron, Fe 2.41 mg
Isoleucine 0.927 g
Leucine 1.715 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.906 g
Magnesium, Mg 22 mg
Methionine 0.538 g
Niacin 3.588 mg
Phenylalanine 0.798 g
Phosphorus, P 192 mg
Potassium, K 326 mg
Proline 0.893 g
Protein 19.9 g
Retinol 4 µg
Riboflavin 0.224 mg
Selenium, Se 28.1 µg
Serine 0.819 g
Sodium, Na 80 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 0.938 g
Total lipid (fat) 12.4 g
Tryptophan 0.223 g
Tyrosine 0.741 g
Valine 0.995 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.399 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 67.4 g
Zinc, Zn 7.12 mg