Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23257)
100 g

Alanine 1.898 g
Alcohol, ethyl 0.0 g
Arginine 2.124 g
Ash 1.32 g
Aspartic acid 3.06 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Copper, Cu 0.106 mg
Cryptoxanthin, beta 0 µg
Cystine 0.317 g
Energy 174 kcal
Energy 729 kJ
Fatty acids, total monounsaturated 2.718 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 1.978 g
Fatty acids, total trans 0.288 g
Fatty acids, total trans-monoenoic 0.288 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.188 g
Glycine 1.368 g
Histidine 1.164 g
Hydroxyproline 0.154 g
Iron, Fe 2.89 mg
Isoleucine 1.488 g
Leucine 2.726 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.036 g
Magnesium, Mg 28 mg
Methionine 0.845 g
Niacin 6.149 mg
Phenylalanine 1.267 g
Phosphorus, P 255 mg
Potassium, K 395 mg
Proline 1.327 g
Protein 30.45 g
Retinol 1 µg
Riboflavin 0.203 mg
Selenium, Se 34.5 µg
Serine 1.286 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.495 g
Total lipid (fat) 5.83 g
Tryptophan 0.36 g
Tyrosine 1.185 g
Valine 1.574 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 3.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.61 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 62.57 g
Zinc, Zn 7.41 mg