Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13979)
100 g

Alanine 1.462 g
Alcohol, ethyl 0.0 g
Arginine 1.629 g
Ash 0.95 g
Aspartic acid 2.41 g
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 92.1 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.26 g
Energy 233 kcal
Energy 974 kJ
Fatty acids, total monounsaturated 7.38 g
Fatty acids, total polyunsaturated 0.6 g
Fatty acids, total saturated 5.97 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.876 g
Glycine 1.15 g
Histidine 0.779 g
Hydroxyproline 0.112 g
Iron, Fe 2.66 mg
Isoleucine 1.249 g
Leucine 2.138 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.269 g
Magnesium, Mg 25 mg
Methionine 0.686 g
Niacin 4.331 mg
Phenylalanine 1.048 g
Phosphorus, P 221 mg
Potassium, K 393 mg
Proline 1.022 g
Protein 24.18 g
Retinol 0 µg
Riboflavin 0.195 mg
Selenium, Se 18.7 µg
Serine 0.97 g
Sodium, Na 94 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.119 mg
Threonine 1.118 g
Total lipid (fat) 14.37 g
Tryptophan 0.261 g
Tyrosine 0.886 g
Valine 1.308 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.495 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Water 59.17 g
Zinc, Zn 5.72 mg