Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23214)
100 g

Alanine 1.82 g
Alcohol, ethyl 0.0 g
Arginine 1.999 g
Ash 1.04 g
Aspartic acid 2.861 g
Betaine 13.0 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 60.3 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.299 g
Energy 1026 kJ
Energy 245 kcal
Fatty acids, total monounsaturated 6.278 g
Fatty acids, total polyunsaturated 0.616 g
Fatty acids, total saturated 5.057 g
Fatty acids, total trans 0.657 g
Fatty acids, total trans-monoenoic 0.641 g
Fatty acids, total trans-polyenoic 0.017 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.801 g
Glycine 1.445 g
Histidine 1.101 g
Hydroxyproline 0.201 g
Iron, Fe 2.44 mg
Isoleucine 1.368 g
Leucine 2.531 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.813 g
Magnesium, Mg 23 mg
Manganese, Mn 0.108 mg
Methionine 0.794 g
Niacin 6.338 mg
Pantothenic acid 0.683 mg
Phenylalanine 1.178 g
Phosphorus, P 168 mg
Potassium, K 298 mg
Proline 1.317 g
Protein 29.36 g
Retinol 7 µg
Riboflavin 0.348 mg
Selenium, Se 33.3 µg
Serine 1.209 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.083 mg
Threonine 1.384 g
Total lipid (fat) 14.2 g
Tryptophan 0.329 g
Tyrosine 1.094 g
Valine 1.468 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.91 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.483 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 56.07 g
Zinc, Zn 8.06 mg