Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw (23219)
100 g

Alanine 1.314 g
Alcohol, ethyl 0.0 g
Arginine 1.46 g
Ash 0.94 g
Aspartic acid 2.087 g
Betaine 11.9 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 43.0 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Cystine 0.219 g
Energy 174 kcal
Energy 730 kJ
Fatty acids, total monounsaturated 4.561 g
Fatty acids, total polyunsaturated 0.475 g
Fatty acids, total saturated 4.014 g
Fatty acids, total trans 0.543 g
Fatty acids, total trans-monoenoic 0.525 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.485 g
Glycine 1.033 g
Histidine 0.817 g
Hydroxyproline 0.143 g
Iron, Fe 1.73 mg
Isoleucine 0.99 g
Leucine 1.849 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.064 g
Magnesium, Mg 21 mg
Manganese, Mn 0.081 mg
Methionine 0.577 g
Niacin 5.49 mg
Pantothenic acid 0.567 mg
Phenylalanine 0.852 g
Phosphorus, P 149 mg
Potassium, K 283 mg
Proline 0.963 g
Protein 20.87 g
Retinol 4 µg
Riboflavin 0.31 mg
Selenium, Se 21.4 µg
Serine 0.884 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.058 mg
Threonine 1.002 g
Total lipid (fat) 10.11 g
Tryptophan 0.234 g
Tyrosine 0.8 g
Valine 1.058 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.08 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 68.31 g
Zinc, Zn 6.2 mg