Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (23224)
100 g

Alanine 1.115 g
Alcohol, ethyl 0.0 g
Arginine 1.225 g
Ash 0.91 g
Aspartic acid 1.752 g
Betaine 13.3 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 56.0 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0 µg
Cystine 0.183 g
Energy 232 kcal
Energy 969 kJ
Fatty acids, total monounsaturated 7.73 g
Fatty acids, total polyunsaturated 0.869 g
Fatty acids, total saturated 7.138 g
Fatty acids, total trans 0.987 g
Fatty acids, total trans-monoenoic 0.96 g
Fatty acids, total trans-polyenoic 0.026 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.94 g
Glycine 0.885 g
Histidine 0.674 g
Hydroxyproline 0.123 g
Iron, Fe 3.42 mg
Isoleucine 0.838 g
Leucine 1.55 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.723 g
Magnesium, Mg 19 mg
Manganese, Mn 0.17 mg
Methionine 0.487 g
Niacin 4.092 mg
Pantothenic acid 1.127 mg
Phenylalanine 0.721 g
Phosphorus, P 142 mg
Potassium, K 242 mg
Proline 0.807 g
Protein 17.98 g
Retinol 4 µg
Riboflavin 0.556 mg
Selenium, Se 22.6 µg
Serine 0.74 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.104 mg
Threonine 0.848 g
Total lipid (fat) 17.59 g
Tryptophan 0.201 g
Tyrosine 0.67 g
Valine 0.899 g
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-12 5.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.385 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 63.17 g
Zinc, Zn 4.72 mg