Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised (23182)
100 g

Alanine 1.73 g
Alcohol, ethyl 0.0 g
Arginine 1.936 g
Ash 0.6 g
Aspartic acid 2.789 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.289 g
Energy 1282 kJ
Energy 306 kcal
Fatty acids, total monounsaturated 10.042 g
Fatty acids, total polyunsaturated 0.846 g
Fatty acids, total saturated 8.763 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.729 g
Glycine 1.247 g
Histidine 1.061 g
Hydroxyproline 0.14 g
Iron, Fe 2.64 mg
Isoleucine 1.356 g
Leucine 2.485 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.767 g
Magnesium, Mg 26 mg
Methionine 0.77 g
Niacin 5.826 mg
Phenylalanine 1.155 g
Phosphorus, P 187 mg
Potassium, K 280 mg
Proline 1.21 g
Protein 27.75 g
Retinol 2 µg
Riboflavin 0.346 mg
Selenium, Se 28.7 µg
Serine 1.172 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.103 mg
Threonine 1.363 g
Total lipid (fat) 21.72 g
Tryptophan 0.328 g
Tyrosine 1.081 g
Valine 1.435 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.544 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg
Water 50.5 g
Zinc, Zn 6.08 mg