Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23198)
100 g

Alanine 1.506 g
Alcohol, ethyl 0.0 g
Arginine 1.654 g
Ash 0.93 g
Aspartic acid 2.367 g
Betaine 11.8 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 48.6 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.248 g
Energy 1222 kJ
Energy 292 kcal
Fatty acids, total monounsaturated 10.277 g
Fatty acids, total polyunsaturated 1.101 g
Fatty acids, total saturated 9.419 g
Fatty acids, total trans 1.438 g
Fatty acids, total trans-monoenoic 1.353 g
Fatty acids, total trans-polyenoic 0.084 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.972 g
Glycine 1.195 g
Histidine 0.911 g
Hydroxyproline 0.166 g
Iron, Fe 1.95 mg
Isoleucine 1.132 g
Leucine 2.094 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.327 g
Magnesium, Mg 21 mg
Manganese, Mn 0.079 mg
Methionine 0.657 g
Niacin 5.023 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.974 g
Phosphorus, P 155 mg
Potassium, K 286 mg
Proline 1.09 g
Protein 24.3 g
Retinol 8 µg
Riboflavin 0.265 mg
Selenium, Se 30.1 µg
Serine 1.0 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.145 g
Total lipid (fat) 21.66 g
Tryptophan 0.272 g
Tyrosine 0.905 g
Valine 1.214 g
Vitamin A, IU 26 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 53.79 g
Zinc, Zn 6.09 mg