Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23199)
100 g

Alanine 1.479 g
Alcohol, ethyl 0.0 g
Arginine 1.615 g
Ash 0.89 g
Aspartic acid 2.311 g
Betaine 12.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 49.0 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.241 g
Energy 1266 kJ
Energy 303 kcal
Fatty acids, total monounsaturated 11.039 g
Fatty acids, total polyunsaturated 1.173 g
Fatty acids, total saturated 10.044 g
Fatty acids, total trans 1.52 g
Fatty acids, total trans-monoenoic 1.433 g
Fatty acids, total trans-polyenoic 0.087 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.892 g
Glycine 1.18 g
Histidine 0.88 g
Hydroxyproline 0.163 g
Iron, Fe 2.0 mg
Isoleucine 1.111 g
Leucine 2.043 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.262 g
Magnesium, Mg 21 mg
Manganese, Mn 0.082 mg
Methionine 0.645 g
Niacin 4.851 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.954 g
Phosphorus, P 152 mg
Potassium, K 281 mg
Proline 1.066 g
Protein 23.92 g
Retinol 8 µg
Riboflavin 0.252 mg
Selenium, Se 29.5 µg
Serine 0.977 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.087 mg
Threonine 1.122 g
Total lipid (fat) 22.98 g
Tryptophan 0.268 g
Tyrosine 0.885 g
Valine 1.195 g
Vitamin A, IU 25 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.2 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.464 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 52.62 g
Zinc, Zn 6.09 mg