Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13096)
100 g

Alanine 1.616 g
Alcohol, ethyl 0.0 g
Arginine 1.719 g
Ash 1.08 g
Aspartic acid 2.421 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 88 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.343 g
Energy 1108 kJ
Energy 265 kcal
Fatty acids, total monounsaturated 6.863 g
Fatty acids, total polyunsaturated 0.622 g
Fatty acids, total saturated 6.506 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.991 g
Glycine 1.619 g
Histidine 0.848 g
Hydroxyproline 0.279 g
Iron, Fe 1.8 mg
Isoleucine 1.209 g
Leucine 2.115 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.246 g
Magnesium, Mg 22 mg
Manganese, Mn 0.009 mg
Methionine 0.692 g
Niacin 7.209 mg
Pantothenic acid 0.523 mg
Phenylalanine 1.05 g
Phosphorus, P 201 mg
Potassium, K 326 mg
Proline 1.267 g
Protein 26.58 g
Retinol 0 µg
Riboflavin 0.117 mg
Selenium, Se 28.9 µg
Serine 1.047 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.062 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 16.76 g
Tryptophan 0.175 g
Tyrosine 0.847 g
Valine 1.319 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.75 µg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin K (phylloquinone) 1.7 µg
Water 55.87 g
Zinc, Zn 4.79 mg