Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13951)
100 g

Alanine 1.699 g
Alcohol, ethyl 0.0 g
Arginine 1.807 g
Ash 1.12 g
Aspartic acid 2.546 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.361 g
Energy 234 kcal
Energy 979 kJ
Fatty acids, total monounsaturated 5.205 g
Fatty acids, total polyunsaturated 0.472 g
Fatty acids, total saturated 4.934 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.196 g
Glycine 1.702 g
Histidine 0.892 g
Hydroxyproline 0.294 g
Iron, Fe 1.7 mg
Isoleucine 1.272 g
Leucine 2.224 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.362 g
Magnesium, Mg 24 mg
Manganese, Mn 0.01 mg
Methionine 0.728 g
Niacin 7.301 mg
Pantothenic acid 0.552 mg
Phenylalanine 1.104 g
Phosphorus, P 223 mg
Potassium, K 355 mg
Proline 1.333 g
Protein 27.95 g
Retinol 0 µg
Riboflavin 0.146 mg
Selenium, Se 30.1 µg
Serine 1.101 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 1.117 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.71 g
Tryptophan 0.184 g
Tyrosine 0.891 g
Valine 1.387 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.45 µg
Vitamin B-6 0.612 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin K (phylloquinone) 1.5 µg
Water 59.16 g
Zinc, Zn 5.06 mg