Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23157)
100 g

Alanine 1.685 g
Alcohol, ethyl 0.0 g
Arginine 1.886 g
Ash 1.04 g
Aspartic acid 2.717 g
Betaine 14.8 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 57.5 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Energy 229 kcal
Energy 959 kJ
Fatty acids, total monounsaturated 5.828 g
Fatty acids, total polyunsaturated 0.607 g
Fatty acids, total saturated 4.897 g
Fatty acids, total trans 0.612 g
Fatty acids, total trans-monoenoic 0.605 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.607 g
Glycine 1.214 g
Histidine 1.033 g
Hydroxyproline 0.137 g
Iron, Fe 2.61 mg
Isoleucine 1.321 g
Leucine 2.42 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.695 g
Magnesium, Mg 25 mg
Manganese, Mn 0.083 mg
Methionine 0.75 g
Niacin 5.675 mg
Pantothenic acid 0.64 mg
Phenylalanine 1.125 g
Phosphorus, P 184 mg
Potassium, K 276 mg
Proline 1.178 g
Protein 27.03 g
Retinol 1 µg
Riboflavin 0.337 mg
Selenium, Se 28.3 µg
Serine 1.142 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 1.327 g
Total lipid (fat) 13.44 g
Tryptophan 0.32 g
Tyrosine 1.053 g
Valine 1.398 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.21 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 59.13 g
Zinc, Zn 6.0 mg