Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (23230)
100 g

Alanine 1.194 g
Alcohol, ethyl 0.0 g
Arginine 1.311 g
Ash 0.88 g
Aspartic acid 1.876 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.12 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Energy 228 kcal
Energy 954 kJ
Fatty acids, total monounsaturated 7.88 g
Fatty acids, total polyunsaturated 0.794 g
Fatty acids, total saturated 7.363 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.149 g
Glycine 0.948 g
Histidine 0.722 g
Hydroxyproline 0.132 g
Iron, Fe 1.81 mg
Isoleucine 0.897 g
Leucine 1.66 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.845 g
Magnesium, Mg 20 mg
Methionine 0.521 g
Niacin 4.782 mg
Phenylalanine 0.772 g
Phosphorus, P 137 mg
Potassium, K 246 mg
Proline 0.864 g
Protein 19.26 g
Retinol 4 µg
Riboflavin 0.244 mg
Selenium, Se 24.2 µg
Serine 0.793 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.099 mg
Threonine 0.908 g
Total lipid (fat) 16.71 g
Tryptophan 0.215 g
Tyrosine 0.718 g
Valine 0.963 g
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.407 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 63.02 g
Zinc, Zn 4.96 mg