Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (23178)
100 g

Alanine 2.049 g
Alcohol, ethyl 0.0 g
Arginine 2.325 g
Ash 1.15 g
Aspartic acid 3.343 g
Betaine 13.1 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 77 mg
Choline, total 56.3 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.349 g
Energy 191 kcal
Energy 801 kJ
Fatty acids, total monounsaturated 4.015 g
Fatty acids, total polyunsaturated 0.539 g
Fatty acids, total saturated 3.534 g
Fatty acids, total trans 0.434 g
Fatty acids, total trans-monoenoic 0.426 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.61 g
Glycine 1.482 g
Histidine 1.308 g
Hydroxyproline 0.146 g
Iron, Fe 2.34 mg
Isoleucine 1.599 g
Leucine 2.979 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.343 g
Magnesium, Mg 26 mg
Manganese, Mn 0.096 mg
Methionine 0.916 g
Niacin 6.18 mg
Pantothenic acid 0.6 mg
Phenylalanine 1.366 g
Phosphorus, P 181 mg
Potassium, K 318 mg
Proline 1.468 g
Protein 29.18 g
Retinol 2 µg
Riboflavin 0.305 mg
Selenium, Se 39.5 µg
Serine 1.41 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.613 g
Total lipid (fat) 8.31 g
Tryptophan 0.378 g
Tyrosine 1.293 g
Valine 1.686 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.623 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 62.15 g
Zinc, Zn 7.05 mg