Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (23179)
100 g

Alanine 1.589 g
Alcohol, ethyl 0.0 g
Arginine 1.803 g
Ash 1.0 g
Aspartic acid 2.591 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 49.4 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.27 g
Energy 142 kcal
Energy 594 kJ
Fatty acids, total monounsaturated 2.83 g
Fatty acids, total polyunsaturated 0.396 g
Fatty acids, total saturated 2.313 g
Fatty acids, total trans 0.241 g
Fatty acids, total trans-monoenoic 0.241 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.349 g
Glycine 1.149 g
Histidine 1.014 g
Hydroxyproline 0.113 g
Iron, Fe 1.8 mg
Isoleucine 1.239 g
Leucine 2.31 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.591 g
Magnesium, Mg 23 mg
Manganese, Mn 0.082 mg
Methionine 0.71 g
Niacin 5.58 mg
Pantothenic acid 0.53 mg
Phenylalanine 1.059 g
Phosphorus, P 160 mg
Potassium, K 297 mg
Proline 1.138 g
Protein 22.46 g
Retinol 2 µg
Riboflavin 0.26 mg
Selenium, Se 27.0 µg
Serine 1.093 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 1.251 g
Total lipid (fat) 5.78 g
Tryptophan 0.293 g
Tyrosine 1.003 g
Valine 1.307 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.449 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 71.0 g
Zinc, Zn 5.72 mg