Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23100)
100 g

Alanine 1.825 g
Alcohol, ethyl 0.0 g
Arginine 2.051 g
Ash 1.02 g
Aspartic acid 2.953 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 57.0 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.307 g
Energy 207 kcal
Energy 866 kJ
Fatty acids, total monounsaturated 4.866 g
Fatty acids, total polyunsaturated 0.548 g
Fatty acids, total saturated 4.2 g
Fatty acids, total trans 0.517 g
Fatty acids, total trans-monoenoic 0.509 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.986 g
Glycine 1.318 g
Histidine 1.135 g
Hydroxyproline 0.141 g
Iron, Fe 2.53 mg
Isoleucine 1.426 g
Leucine 2.631 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.94 g
Magnesium, Mg 25 mg
Manganese, Mn 0.09 mg
Methionine 0.812 g
Niacin 5.799 mg
Pantothenic acid 0.595 mg
Phenylalanine 1.218 g
Phosphorus, P 177 mg
Potassium, K 296 mg
Proline 1.284 g
Protein 27.97 g
Retinol 2 µg
Riboflavin 0.323 mg
Selenium, Se 35.6 µg
Serine 1.241 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.437 g
Total lipid (fat) 10.57 g
Tryptophan 0.343 g
Tyrosine 1.142 g
Valine 1.507 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.558 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.36 g
Zinc, Zn 7.0 mg