Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23193)
100 g

Alanine 1.108 g
Alcohol, ethyl 0.0 g
Arginine 1.21 g
Ash 0.84 g
Aspartic acid 1.731 g
Betaine 13.8 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 44.1 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.18 g
Energy 1089 kJ
Energy 260 kcal
Fatty acids, total monounsaturated 9.929 g
Fatty acids, total polyunsaturated 0.921 g
Fatty acids, total saturated 9.265 g
Fatty acids, total trans 1.324 g
Fatty acids, total trans-monoenoic 1.232 g
Fatty acids, total trans-polyenoic 0.092 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.915 g
Glycine 0.884 g
Histidine 0.66 g
Hydroxyproline 0.122 g
Iron, Fe 1.73 mg
Isoleucine 0.833 g
Leucine 1.531 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.695 g
Magnesium, Mg 18 mg
Manganese, Mn 0.064 mg
Methionine 0.483 g
Niacin 4.153 mg
Pantothenic acid 0.466 mg
Phenylalanine 0.715 g
Phosphorus, P 131 mg
Potassium, K 231 mg
Proline 0.799 g
Protein 17.92 g
Retinol 5 µg
Riboflavin 0.244 mg
Selenium, Se 18.6 µg
Serine 0.732 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 0.84 g
Total lipid (fat) 20.96 g
Tryptophan 0.201 g
Tyrosine 0.663 g
Valine 0.895 g
Vitamin A, IU 15 IU
Vitamin A, RAE 5 µg
Vitamin B-12 1.74 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.397 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 60.35 g
Zinc, Zn 4.04 mg