Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23194)
100 g

Alanine 1.16 g
Alcohol, ethyl 0.0 g
Arginine 1.29 g
Ash 0.88 g
Aspartic acid 1.844 g
Betaine 13.3 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 42.1 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Cystine 0.193 g
Energy 1037 kJ
Energy 248 kcal
Fatty acids, total monounsaturated 9.399 g
Fatty acids, total polyunsaturated 0.886 g
Fatty acids, total saturated 8.844 g
Fatty acids, total trans 1.287 g
Fatty acids, total trans-monoenoic 1.192 g
Fatty acids, total trans-polyenoic 0.095 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.079 g
Glycine 0.913 g
Histidine 0.721 g
Hydroxyproline 0.126 g
Iron, Fe 1.76 mg
Isoleucine 0.875 g
Leucine 1.633 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.823 g
Magnesium, Mg 18 mg
Manganese, Mn 0.063 mg
Methionine 0.509 g
Niacin 4.454 mg
Pantothenic acid 0.495 mg
Phenylalanine 0.753 g
Phosphorus, P 124 mg
Potassium, K 237 mg
Proline 0.851 g
Protein 18.44 g
Retinol 5 µg
Riboflavin 0.224 mg
Selenium, Se 17.7 µg
Serine 0.781 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 0.886 g
Total lipid (fat) 19.34 g
Tryptophan 0.207 g
Tyrosine 0.707 g
Valine 0.935 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 1.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.437 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.47 g
Zinc, Zn 4.24 mg