Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23153)
100 g

Alanine 1.435 g
Alcohol, ethyl 0.0 g
Arginine 1.613 g
Ash 1.01 g
Aspartic acid 2.322 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 48.7 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.241 g
Energy 156 kcal
Energy 652 kJ
Fatty acids, total monounsaturated 3.277 g
Fatty acids, total polyunsaturated 0.439 g
Fatty acids, total saturated 2.759 g
Fatty acids, total trans 0.313 g
Fatty acids, total trans-monoenoic 0.31 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.92 g
Glycine 1.036 g
Histidine 0.892 g
Hydroxyproline 0.111 g
Iron, Fe 1.94 mg
Isoleucine 1.121 g
Leucine 2.068 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.312 g
Magnesium, Mg 23 mg
Manganese, Mn 0.075 mg
Methionine 0.639 g
Niacin 5.555 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.958 g
Phosphorus, P 156 mg
Potassium, K 276 mg
Proline 1.009 g
Protein 21.99 g
Retinol 2 µg
Riboflavin 0.271 mg
Selenium, Se 27.3 µg
Serine 0.976 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.115 mg
Threonine 1.13 g
Total lipid (fat) 7.54 g
Tryptophan 0.27 g
Tyrosine 0.898 g
Valine 1.185 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.87 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.467 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 70.14 g
Zinc, Zn 5.67 mg