Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted (13389)
100 g

Alanine 1.661 g
Arginine 1.74 g
Ash 1.08 g
Aspartic acid 2.515 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Cholesterol 81 mg
Copper, Cu 0.105 mg
Cystine 0.308 g
Energy 1059 kJ
Energy 253 kcal
Fatty acids, total monounsaturated 6.27 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 5.99 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.136 g
Glycine 1.502 g
Histidine 0.943 g
Iron, Fe 2.82 mg
Isoleucine 1.238 g
Leucine 2.176 g
Lysine 2.291 g
Magnesium, Mg 25 mg
Manganese, Mn 0.016 mg
Methionine 0.705 g
Niacin 4.45 mg
Pantothenic acid 0.45 mg
Phenylalanine 1.075 g
Phosphorus, P 209 mg
Potassium, K 357 mg
Proline 1.216 g
Protein 27.53 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 22.8 µg
Serine 1.053 g
Sodium, Na 73 mg
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.203 g
Total lipid (fat) 15.0 g
Tryptophan 0.308 g
Tyrosine 0.925 g
Valine 1.339 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.61 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 56.8 g
Zinc, Zn 7.46 mg