Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (13148)
100 g

Alanine 1.311 g
Alcohol, ethyl 0.0 g
Arginine 1.395 g
Ash 0.74 g
Aspartic acid 1.965 g
Betaine 10.8 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 94 mg
Choline, total 82.2 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.278 g
Dihydrophylloquinone 0.0 µg
Energy 1971 kJ
Energy 471 kcal
Fatty acids, total monounsaturated 18.88 g
Fatty acids, total polyunsaturated 1.53 g
Fatty acids, total saturated 17.8 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.238 g
Glycine 1.313 g
Histidine 0.688 g
Hydroxyproline 0.227 g
Iron, Fe 2.31 mg
Isoleucine 0.981 g
Leucine 1.716 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.823 g
Magnesium, Mg 15 mg
Manganese, Mn 0.013 mg
Methionine 0.562 g
Niacin 2.452 mg
Pantothenic acid 0.252 mg
Phenylalanine 0.852 g
Phosphorus, P 162 mg
Phytosterols 0 mg
Potassium, K 224 mg
Proline 1.028 g
Protein 21.57 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 20.8 µg
Serine 0.85 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 0.862 g
Total lipid (fat) 41.98 g
Tryptophan 0.142 g
Tyrosine 0.687 g
Valine 1.07 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.4 µg
Water 35.72 g
Zinc, Zn 4.88 mg