Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13391)
100 g

Alanine 1.658 g
Alcohol, ethyl 0.0 g
Arginine 1.763 g
Ash 1.1 g
Aspartic acid 2.484 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.352 g
Dihydrophylloquinone 0.0 µg
Energy 1043 kJ
Energy 249 kcal
Fatty acids, total monounsaturated 6.034 g
Fatty acids, total polyunsaturated 0.547 g
Fatty acids, total saturated 5.72 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.093 g
Glycine 1.66 g
Histidine 0.87 g
Hydroxyproline 0.286 g
Iron, Fe 1.75 mg
Isoleucine 1.241 g
Leucine 2.169 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.304 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 0.71 g
Niacin 7.257 mg
Pantothenic acid 0.538 mg
Phenylalanine 1.077 g
Phosphorus, P 212 mg
Potassium, K 340 mg
Proline 1.3 g
Protein 27.27 g
Retinol 0 µg
Riboflavin 0.131 mg
Selenium, Se 29.5 µg
Serine 1.074 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 1.089 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 14.74 g
Tryptophan 0.179 g
Tyrosine 0.869 g
Valine 1.353 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.6 µg
Vitamin B-6 0.571 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.52 g
Zinc, Zn 4.93 mg