Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13393)
100 g

Alanine 1.502 g
Arginine 1.574 g
Ash 1.09 g
Aspartic acid 2.276 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 83 mg
Copper, Cu 0.09 mg
Cystine 0.279 g
Energy 1192 kJ
Energy 285 kcal
Fatty acids, total monounsaturated 8.49 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 8.01 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.742 g
Glycine 1.359 g
Histidine 0.853 g
Iron, Fe 2.3 mg
Isoleucine 1.12 g
Leucine 1.969 g
Lysine 2.072 g
Magnesium, Mg 23 mg
Manganese, Mn 0.014 mg
Methionine 0.638 g
Niacin 4.22 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.972 g
Phosphorus, P 184 mg
Potassium, K 344 mg
Proline 1.1 g
Protein 24.91 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 21.1 µg
Serine 0.952 g
Sodium, Na 64 mg
Thiamin 0.09 mg
Threonine 1.088 g
Total lipid (fat) 19.79 g
Tryptophan 0.279 g
Tyrosine 0.837 g
Valine 1.212 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.01 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 52.79 g
Zinc, Zn 5.98 mg