Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled (23626)
100 g

Alanine 1.72 g
Alcohol, ethyl 0.0 g
Arginine 1.829 g
Ash 1.1 g
Aspartic acid 2.577 g
Betaine 14.2 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 88 mg
Choline, total 107.8 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.365 g
Energy 202 kcal
Energy 847 kJ
Fatty acids, total monounsaturated 3.612 g
Fatty acids, total polyunsaturated 0.342 g
Fatty acids, total saturated 3.445 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.247 g
Glycine 1.723 g
Histidine 0.903 g
Hydroxyproline 0.297 g
Iron, Fe 1.92 mg
Isoleucine 1.287 g
Leucine 2.25 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.391 g
Magnesium, Mg 24 mg
Manganese, Mn 0.011 mg
Methionine 0.737 g
Niacin 8.347 mg
Pantothenic acid 0.556 mg
Phenylalanine 1.117 g
Phosphorus, P 219 mg
Potassium, K 352 mg
Proline 1.349 g
Protein 28.29 g
Retinol 0 µg
Riboflavin 0.145 mg
Selenium, Se 32.5 µg
Serine 1.114 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 1.13 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.05 g
Tryptophan 0.186 g
Tyrosine 0.901 g
Valine 1.404 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.77 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.589 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 62.22 g
Zinc, Zn 5.31 mg