Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13826)
100 g

Alanine 1.373 g
Arginine 1.439 g
Ash 0.99 g
Aspartic acid 2.08 g
Betaine 11.4 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Cholesterol 84 mg
Choline, total 86.7 mg
Copper, Cu 0.084 mg
Cystine 0.255 g
Energy 1469 kJ
Energy 351 kcal
Fatty acids, total monounsaturated 12.08 g
Fatty acids, total polyunsaturated 1.0 g
Fatty acids, total saturated 11.33 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.421 g
Glycine 1.242 g
Histidine 0.78 g
Iron, Fe 2.37 mg
Isoleucine 1.024 g
Leucine 1.8 g
Lysine 1.894 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.583 g
Niacin 3.46 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.889 g
Phosphorus, P 177 mg
Potassium, K 305 mg
Proline 1.005 g
Protein 22.77 g
Riboflavin 0.18 mg
Selenium, Se 22.2 µg
Serine 0.871 g
Sodium, Na 64 mg
Thiamin 0.07 mg
Threonine 0.994 g
Total lipid (fat) 28.11 g
Tryptophan 0.255 g
Tyrosine 0.765 g
Valine 1.107 g
Vitamin A, IU 0 IU
Vitamin B-12 2.56 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 48.12 g
Zinc, Zn 5.45 mg