Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (13833)
100 g

Alanine 0.974 g
Arginine 1.021 g
Ash 0.76 g
Aspartic acid 1.475 g
Betaine 9.9 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 72 mg
Choline, total 67.5 mg
Copper, Cu 0.057 mg
Cystine 0.181 g
Energy 1485 kJ
Energy 355 kcal
Fatty acids, total monounsaturated 13.77 g
Fatty acids, total polyunsaturated 1.15 g
Fatty acids, total saturated 13.22 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.426 g
Glycine 0.881 g
Histidine 0.553 g
Iron, Fe 1.7 mg
Isoleucine 0.726 g
Leucine 1.276 g
Lysine 1.344 g
Magnesium, Mg 16 mg
Manganese, Mn 0.011 mg
Methionine 0.413 g
Niacin 2.75 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.63 g
Phosphorus, P 152 mg
Potassium, K 263 mg
Proline 0.713 g
Protein 16.15 g
Riboflavin 0.13 mg
Selenium, Se 20.7 µg
Serine 0.618 g
Sodium, Na 53 mg
Thiamin 0.08 mg
Threonine 0.705 g
Total lipid (fat) 31.66 g
Tryptophan 0.181 g
Tyrosine 0.543 g
Valine 0.785 g
Vitamin A, IU 0 IU
Vitamin B-12 2.76 µg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 51.51 g
Zinc, Zn 3.6 mg