Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23269)
100 g

Alanine 1.274 g
Alcohol, ethyl 0.0 g
Arginine 1.431 g
Ash 0.89 g
Aspartic acid 2.061 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 1.51 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Copper, Cu 0.143 mg
Cryptoxanthin, beta 0 µg
Cystine 0.214 g
Energy 180 kcal
Energy 754 kJ
Fatty acids, total monounsaturated 4.735 g
Fatty acids, total polyunsaturated 0.409 g
Fatty acids, total saturated 4.066 g
Fatty acids, total trans 0.45 g
Fatty acids, total trans-monoenoic 0.45 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.48 g
Glycine 0.919 g
Histidine 0.792 g
Hydroxyproline 0.099 g
Iron, Fe 2.64 mg
Isoleucine 0.995 g
Leucine 1.836 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.052 g
Magnesium, Mg 24 mg
Methionine 0.567 g
Niacin 3.551 mg
Phenylalanine 0.85 g
Phosphorus, P 210 mg
Potassium, K 357 mg
Proline 0.896 g
Protein 19.7 g
Retinol 2 µg
Riboflavin 0.222 mg
Selenium, Se 25.4 µg
Serine 0.866 g
Sodium, Na 88 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.083 mg
Threonine 1.003 g
Total lipid (fat) 10.6 g
Tryptophan 0.239 g
Tyrosine 0.797 g
Valine 1.052 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.96 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.394 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 67.31 g
Zinc, Zn 7.79 mg