Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23270)
100 g

Alanine 1.213 g
Alcohol, ethyl 0.0 g
Arginine 1.358 g
Ash 0.89 g
Aspartic acid 1.956 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 1.75 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Copper, Cu 0.143 mg
Cryptoxanthin, beta 0 µg
Cystine 0.202 g
Energy 187 kcal
Energy 784 kJ
Fatty acids, total monounsaturated 5.171 g
Fatty acids, total polyunsaturated 0.453 g
Fatty acids, total saturated 4.359 g
Fatty acids, total trans 0.48 g
Fatty acids, total trans-monoenoic 0.48 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.316 g
Glycine 0.874 g
Histidine 0.744 g
Hydroxyproline 0.098 g
Iron, Fe 2.64 mg
Isoleucine 0.951 g
Leucine 1.743 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.94 g
Magnesium, Mg 24 mg
Methionine 0.54 g
Niacin 3.509 mg
Phenylalanine 0.81 g
Phosphorus, P 210 mg
Potassium, K 357 mg
Proline 0.848 g
Protein 19.46 g
Retinol 2 µg
Riboflavin 0.219 mg
Selenium, Se 25.5 µg
Serine 0.822 g
Sodium, Na 88 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 0.956 g
Total lipid (fat) 11.4 g
Tryptophan 0.23 g
Tyrosine 0.758 g
Valine 1.006 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.21 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 66.5 g
Zinc, Zn 7.8 mg