Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23274)
100 g

Alanine 1.958 g
Alcohol, ethyl 0.0 g
Arginine 2.222 g
Ash 1.12 g
Aspartic acid 3.194 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0 µg
Cystine 0.333 g
Energy 186 kcal
Energy 778 kJ
Fatty acids, total monounsaturated 3.209 g
Fatty acids, total polyunsaturated 0.255 g
Fatty acids, total saturated 2.588 g
Fatty acids, total trans 0.295 g
Fatty acids, total trans-monoenoic 0.295 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.361 g
Glycine 1.417 g
Histidine 1.25 g
Hydroxyproline 0.148 g
Iron, Fe 3.56 mg
Isoleucine 1.528 g
Leucine 2.847 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.194 g
Magnesium, Mg 27 mg
Methionine 0.875 g
Niacin 4.718 mg
Phenylalanine 1.305 g
Phosphorus, P 242 mg
Potassium, K 383 mg
Proline 1.403 g
Protein 29.39 g
Retinol 2 µg
Riboflavin 0.444 mg
Selenium, Se 36.2 µg
Serine 1.347 g
Sodium, Na 87 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.092 mg
Threonine 1.542 g
Total lipid (fat) 7.61 g
Tryptophan 0.361 g
Tyrosine 1.236 g
Valine 1.611 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.476 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 62.22 g
Zinc, Zn 11.04 mg