Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13405)
100 g

Alanine 1.707 g
Alcohol, ethyl 0.0 g
Arginine 1.816 g
Ash 1.12 g
Aspartic acid 2.558 g
Betaine 14.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 77 mg
Choline, total 107.0 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.362 g
Energy 175 kcal
Energy 731 kJ
Fatty acids, total monounsaturated 2.567 g
Fatty acids, total polyunsaturated 0.228 g
Fatty acids, total saturated 2.179 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.216 g
Glycine 1.71 g
Histidine 0.896 g
Hydroxyproline 0.295 g
Iron, Fe 2.28 mg
Isoleucine 1.278 g
Leucine 2.234 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.373 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.731 g
Niacin 4.738 mg
Pantothenic acid 0.554 mg
Phenylalanine 1.109 g
Phosphorus, P 179 mg
Potassium, K 232 mg
Proline 1.339 g
Protein 28.08 g
Retinol 0 µg
Riboflavin 0.141 mg
Selenium, Se 28.1 µg
Serine 1.106 g
Sodium, Na 37 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.122 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.06 g
Tryptophan 0.185 g
Tyrosine 0.895 g
Valine 1.393 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.369 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.37 g
Zinc, Zn 4.81 mg