Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23594)
100 g

Alanine 1.372 g
Alcohol, ethyl 0.0 g
Arginine 1.459 g
Ash 1.09 g
Aspartic acid 2.056 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 92.7 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.291 g
Energy 128 kcal
Energy 534 kJ
Fatty acids, total monounsaturated 1.816 g
Fatty acids, total polyunsaturated 0.185 g
Fatty acids, total saturated 1.476 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.388 g
Glycine 1.374 g
Histidine 0.72 g
Hydroxyproline 0.237 g
Iron, Fe 1.92 mg
Isoleucine 1.027 g
Leucine 1.795 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.907 g
Magnesium, Mg 24 mg
Manganese, Mn 0.014 mg
Methionine 0.588 g
Niacin 6.661 mg
Pantothenic acid 0.656 mg
Phenylalanine 0.891 g
Phosphorus, P 214 mg
Potassium, K 350 mg
Proline 1.076 g
Protein 22.19 g
Retinol 0 µg
Riboflavin 0.144 mg
Selenium, Se 28.2 µg
Serine 0.889 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.902 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.31 g
Tryptophan 0.148 g
Tyrosine 0.719 g
Valine 1.12 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.57 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.656 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.58 g
Zinc, Zn 4.22 mg