Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23605)
100 g

Alanine 2.088 g
Alcohol, ethyl 0.0 g
Arginine 2.221 g
Ash 1.02 g
Aspartic acid 3.128 g
Betaine 17.2 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 94 mg
Choline, total 130.8 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.443 g
Energy 216 kcal
Energy 905 kJ
Fatty acids, total monounsaturated 3.23 g
Fatty acids, total polyunsaturated 0.331 g
Fatty acids, total saturated 2.663 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 5.156 g
Glycine 2.091 g
Histidine 1.096 g
Hydroxyproline 0.361 g
Iron, Fe 2.87 mg
Isoleucine 1.562 g
Leucine 2.732 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.902 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.894 g
Niacin 6.169 mg
Pantothenic acid 0.676 mg
Phenylalanine 1.356 g
Phosphorus, P 217 mg
Potassium, K 282 mg
Proline 1.637 g
Protein 34.34 g
Retinol 0 µg
Riboflavin 0.194 mg
Selenium, Se 38.8 µg
Serine 1.353 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 1.372 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.73 g
Tryptophan 0.226 g
Tyrosine 1.094 g
Valine 1.704 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.461 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.54 g
Zinc, Zn 5.9 mg