Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23593)
100 g

Alanine 2.095 g
Alcohol, ethyl 0.0 g
Arginine 2.228 g
Ash 1.05 g
Aspartic acid 3.139 g
Betaine 17.2 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 131.3 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.445 g
Energy 205 kcal
Energy 858 kJ
Fatty acids, total monounsaturated 2.688 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 2.216 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 5.174 g
Glycine 2.098 g
Histidine 1.1 g
Hydroxyproline 0.362 g
Iron, Fe 2.85 mg
Isoleucine 1.568 g
Leucine 2.741 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.912 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.897 g
Niacin 5.927 mg
Pantothenic acid 0.679 mg
Phenylalanine 1.361 g
Phosphorus, P 222 mg
Potassium, K 289 mg
Proline 1.643 g
Protein 34.46 g
Retinol 0 µg
Riboflavin 0.187 mg
Selenium, Se 43.3 µg
Serine 1.358 g
Sodium, Na 46 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 1.377 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.43 g
Tryptophan 0.226 g
Tyrosine 1.098 g
Valine 1.71 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.77 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.455 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.64 g
Zinc, Zn 5.98 mg