Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13416)
100 g

Alanine 1.888 g
Alcohol, ethyl 0.0 g
Arginine 2.062 g
Ash 1.19 g
Aspartic acid 2.951 g
Betaine 14.1 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 81.6 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.308 g
Energy 171 kcal
Energy 715 kJ
Fatty acids, total monounsaturated 1.959 g
Fatty acids, total polyunsaturated 0.333 g
Fatty acids, total saturated 1.656 g
Fatty acids, total trans 0.213 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.023 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.97 g
Glycine 1.506 g
Histidine 1.124 g
Hydroxyproline 0.209 g
Iron, Fe 1.86 mg
Isoleucine 1.419 g
Leucine 2.609 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.889 g
Magnesium, Mg 15 mg
Manganese, Mn 0.001 mg
Methionine 0.823 g
Niacin 8.581 mg
Pantothenic acid 0.438 mg
Phenylalanine 1.219 g
Phosphorus, P 279 mg
Potassium, K 408 mg
Proline 1.362 g
Protein 29.79 g
Retinol 4 µg
Riboflavin 0.231 mg
Selenium, Se 28.7 µg
Serine 1.248 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.432 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.83 g
Tryptophan 0.343 g
Tyrosine 1.13 g
Valine 1.526 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.817 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 64.5 g
Zinc, Zn 4.32 mg