Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (13420)
100 g

Alanine 2.196 g
Alcohol, ethyl 0.0 g
Arginine 2.492 g
Ash 1.19 g
Aspartic acid 3.582 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 80.5 mg
Copper, Cu 0.045 mg
Cryptoxanthin, beta 0 µg
Cystine 0.374 g
Energy 157 kcal
Energy 657 kJ
Fatty acids, total monounsaturated 1.438 g
Fatty acids, total polyunsaturated 0.266 g
Fatty acids, total saturated 1.28 g
Fatty acids, total trans 0.173 g
Fatty acids, total trans-monoenoic 0.159 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 6.011 g
Glycine 1.588 g
Histidine 1.402 g
Hydroxyproline 0.157 g
Iron, Fe 1.74 mg
Isoleucine 1.713 g
Leucine 3.193 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.582 g
Magnesium, Mg 14 mg
Manganese, Mn 0.002 mg
Methionine 0.981 g
Niacin 8.335 mg
Pantothenic acid 0.465 mg
Phenylalanine 1.464 g
Phosphorus, P 281 mg
Potassium, K 394 mg
Proline 1.573 g
Protein 29.52 g
Retinol 3 µg
Riboflavin 0.234 mg
Selenium, Se 28.1 µg
Serine 1.511 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.729 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.43 g
Tryptophan 0.405 g
Tyrosine 1.386 g
Valine 1.807 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.807 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 66.2 g
Zinc, Zn 4.28 mg