Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23598)
100 g

Alanine 1.808 g
Alcohol, ethyl 0.0 g
Arginine 1.923 g
Ash 1.15 g
Aspartic acid 2.708 g
Betaine 14.9 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 113.2 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.384 g
Energy 169 kcal
Energy 709 kJ
Fatty acids, total monounsaturated 1.97 g
Fatty acids, total polyunsaturated 0.209 g
Fatty acids, total saturated 1.624 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.464 g
Glycine 1.81 g
Histidine 0.949 g
Hydroxyproline 0.312 g
Iron, Fe 2.46 mg
Isoleucine 1.353 g
Leucine 2.365 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.513 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.774 g
Niacin 5.341 mg
Pantothenic acid 0.585 mg
Phenylalanine 1.174 g
Phosphorus, P 186 mg
Potassium, K 241 mg
Proline 1.417 g
Protein 29.73 g
Retinol 0 µg
Riboflavin 0.168 mg
Selenium, Se 33.3 µg
Serine 1.171 g
Sodium, Na 38 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 1.188 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.71 g
Tryptophan 0.195 g
Tyrosine 0.947 g
Valine 1.475 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.399 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 65.52 g
Zinc, Zn 5.06 mg