Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (23616)
100 g

Alanine 1.391 g
Alcohol, ethyl 0.0 g
Arginine 1.479 g
Ash 1.1 g
Aspartic acid 2.084 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 95.6 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.295 g
Energy 128 kcal
Energy 536 kJ
Fatty acids, total monounsaturated 1.425 g
Fatty acids, total polyunsaturated 0.159 g
Fatty acids, total saturated 1.158 g
Fiber, total dietary 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 3.434 g
Glycine 1.393 g
Histidine 0.73 g
Hydroxyproline 0.24 g
Iron, Fe 2.12 mg
Isoleucine 1.041 g
Leucine 1.82 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.933 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.596 g
Niacin 6.958 mg
Pantothenic acid 0.681 mg
Phenylalanine 0.904 g
Phosphorus, P 221 mg
Potassium, K 351 mg
Proline 1.091 g
Protein 22.88 g
Retinol 0 µg
Riboflavin 0.165 mg
Selenium, Se 28.6 µg
Serine 0.901 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.096 mg
Threonine 0.914 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.38 g
Tryptophan 0.15 g
Tyrosine 0.729 g
Valine 1.135 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.91 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.672 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.89 g
Zinc, Zn 4.28 mg