Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23381)
100 g

Alanine 1.948 g
Alcohol, ethyl 0.0 g
Arginine 2.189 g
Ash 1.27 g
Aspartic acid 3.152 g
Betaine 14.3 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 83.4 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 0 µg
Cystine 0.327 g
Energy 155 kcal
Energy 646 kJ
Fatty acids, total monounsaturated 1.644 g
Fatty acids, total polyunsaturated 0.302 g
Fatty acids, total saturated 1.41 g
Fatty acids, total trans 0.182 g
Fatty acids, total trans-monoenoic 0.164 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.321 g
Glycine 1.406 g
Histidine 1.211 g
Hydroxyproline 0.151 g
Iron, Fe 1.88 mg
Isoleucine 1.522 g
Leucine 2.807 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.137 g
Magnesium, Mg 15 mg
Manganese, Mn 0.002 mg
Methionine 0.867 g
Niacin 8.727 mg
Pantothenic acid 0.461 mg
Phenylalanine 1.3 g
Phosphorus, P 288 mg
Potassium, K 414 mg
Proline 1.37 g
Protein 29.85 g
Retinol 2 µg
Riboflavin 0.239 mg
Selenium, Se 29.3 µg
Serine 1.324 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 1.534 g
Total lipid (fat) 3.9 g
Tryptophan 0.366 g
Tyrosine 1.218 g
Valine 1.608 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.836 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 65.35 g
Zinc, Zn 4.44 mg