Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23382)
100 g

Alanine 1.867 g
Alcohol, ethyl 0.0 g
Arginine 2.089 g
Ash 1.21 g
Aspartic acid 3.009 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 84.0 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.312 g
Energy 158 kcal
Energy 661 kJ
Fatty acids, total monounsaturated 1.757 g
Fatty acids, total polyunsaturated 0.322 g
Fatty acids, total saturated 1.476 g
Fatty acids, total trans 0.185 g
Fatty acids, total trans-monoenoic 0.164 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.102 g
Glycine 1.345 g
Histidine 1.145 g
Hydroxyproline 0.151 g
Iron, Fe 1.91 mg
Isoleucine 1.463 g
Leucine 2.681 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.985 g
Magnesium, Mg 16 mg
Manganese, Mn 0.001 mg
Methionine 0.831 g
Niacin 8.844 mg
Pantothenic acid 0.45 mg
Phenylalanine 1.246 g
Phosphorus, P 288 mg
Potassium, K 421 mg
Proline 1.305 g
Protein 29.94 g
Retinol 2 µg
Riboflavin 0.238 mg
Selenium, Se 29.6 µg
Serine 1.265 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 1.47 g
Total lipid (fat) 4.26 g
Tryptophan 0.354 g
Tyrosine 1.166 g
Valine 1.548 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.842 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 64.83 g
Zinc, Zn 4.46 mg