Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23383)
100 g

Alanine 2.088 g
Alcohol, ethyl 0.0 g
Arginine 2.369 g
Ash 1.19 g
Aspartic acid 3.405 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 82.6 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 0 µg
Cystine 0.355 g
Energy 149 kcal
Energy 623 kJ
Fatty acids, total monounsaturated 1.476 g
Fatty acids, total polyunsaturated 0.273 g
Fatty acids, total saturated 1.313 g
Fatty acids, total trans 0.178 g
Fatty acids, total trans-monoenoic 0.163 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.715 g
Glycine 1.51 g
Histidine 1.333 g
Hydroxyproline 0.149 g
Iron, Fe 1.78 mg
Isoleucine 1.629 g
Leucine 3.035 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.405 g
Magnesium, Mg 15 mg
Manganese, Mn 0.002 mg
Methionine 0.933 g
Niacin 8.552 mg
Pantothenic acid 0.477 mg
Phenylalanine 1.392 g
Phosphorus, P 289 mg
Potassium, K 405 mg
Proline 1.495 g
Protein 29.52 g
Retinol 3 µg
Riboflavin 0.24 mg
Selenium, Se 28.8 µg
Serine 1.436 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 1.643 g
Total lipid (fat) 3.43 g
Tryptophan 0.385 g
Tyrosine 1.318 g
Valine 1.718 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.828 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 66.2 g
Zinc, Zn 4.39 mg