Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw (13866)
100 g

Alanine 1.24 g
Alcohol, ethyl 0.0 g
Arginine 1.299 g
Ash 0.98 g
Aspartic acid 1.878 g
Betaine 12.6 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 85.9 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Energy 184 kcal
Energy 770 kJ
Fatty acids, total monounsaturated 4.62 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 4.2 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.088 g
Glycine 1.121 g
Histidine 0.704 g
Iron, Fe 2.0 mg
Isoleucine 0.924 g
Leucine 1.625 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.71 g
Magnesium, Mg 22 mg
Manganese, Mn 0.013 mg
Methionine 0.526 g
Niacin 3.74 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.802 g
Phosphorus, P 199 mg
Potassium, K 342 mg
Proline 0.908 g
Protein 20.56 g
Riboflavin 0.18 mg
Selenium, Se 19.7 µg
Serine 0.786 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 0.898 g
Total lipid (fat) 10.68 g
Tryptophan 0.23 g
Tyrosine 0.691 g
Valine 1.0 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.82 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E, added 0.0 mg
Water 66.62 g
Zinc, Zn 3.24 mg