Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled (13158)
100 g

Alanine 1.765 g
Arginine 1.849 g
Ash 1.41 g
Aspartic acid 2.673 g
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Cholesterol 78 mg
Copper, Cu 0.107 mg
Cystine 0.328 g
Energy 172 kcal
Energy 720 kJ
Fatty acids, total monounsaturated 2.22 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 1.83 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.395 g
Glycine 1.596 g
Histidine 1.002 g
Iron, Fe 2.71 mg
Isoleucine 1.315 g
Leucine 2.312 g
Lysine 2.434 g
Magnesium, Mg 28 mg
Manganese, Mn 0.016 mg
Methionine 0.749 g
Niacin 4.27 mg
Pantothenic acid 0.41 mg
Phenylalanine 1.142 g
Phosphorus, P 256 mg
Potassium, K 423 mg
Proline 1.292 g
Protein 29.25 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 27.7 µg
Serine 1.119 g
Sodium, Na 64 mg
Thiamin 0.1 mg
Threonine 1.278 g
Total lipid (fat) 5.22 g
Tryptophan 0.328 g
Tyrosine 0.983 g
Valine 1.423 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.17 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 62.44 g
Zinc, Zn 4.66 mg