Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23056)
100 g

Alanine 1.768 g
Alcohol, ethyl 0.0 g
Arginine 1.88 g
Ash 1.16 g
Aspartic acid 2.649 g
Betaine 12.0 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 102.6 mg
Copper, Cu 0.112 mg
Cryptoxanthin, beta 0 µg
Cystine 0.375 g
Dihydrophylloquinone 0.0 µg
Energy 168 kcal
Energy 702 kJ
Fatty acids, total monounsaturated 2.239 g
Fatty acids, total polyunsaturated 0.301 g
Fatty acids, total saturated 1.901 g
Fatty acids, total trans 0.168 g
Fatty acids, total trans-monoenoic 0.131 g
Fatty acids, total trans-polyenoic 0.038 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.366 g
Glycine 1.771 g
Histidine 0.928 g
Hydroxyproline 0.306 g
Iron, Fe 2.77 mg
Isoleucine 1.323 g
Leucine 2.313 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.458 g
Magnesium, Mg 26 mg
Manganese, Mn 0.014 mg
Menaquinone-4 1.8 µg
Methionine 0.757 g
Niacin 5.873 mg
Pantothenic acid 0.797 mg
Phenylalanine 1.149 g
Phosphorus, P 239 mg
Potassium, K 365 mg
Proline 1.386 g
Protein 29.08 g
Retinol 0 µg
Riboflavin 0.198 mg
Selenium, Se 42.1 µg
Serine 1.146 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.162 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.84 g
Tryptophan 0.191 g
Tyrosine 0.927 g
Valine 1.443 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.18 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.559 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.68 g
Zinc, Zn 7.25 mg