Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13888)
100 g

Alanine 1.667 g
Alcohol, ethyl 0.0 g
Arginine 1.746 g
Ash 1.14 g
Aspartic acid 2.524 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 105.2 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.309 g
Energy 210 kcal
Energy 879 kJ
Fatty acids, total monounsaturated 4.22 g
Fatty acids, total polyunsaturated 0.4 g
Fatty acids, total saturated 3.81 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.151 g
Glycine 1.507 g
Histidine 0.946 g
Iron, Fe 2.83 mg
Isoleucine 1.242 g
Leucine 2.184 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.299 g
Magnesium, Mg 26 mg
Manganese, Mn 0.016 mg
Methionine 0.707 g
Niacin 3.61 mg
Pantothenic acid 0.45 mg
Phenylalanine 1.079 g
Phosphorus, P 232 mg
Potassium, K 370 mg
Proline 1.22 g
Protein 27.63 g
Retinol 0 µg
Riboflavin 0.26 mg
Selenium, Se 26.9 µg
Serine 1.057 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.207 g
Total lipid (fat) 10.24 g
Tryptophan 0.309 g
Tyrosine 0.928 g
Valine 1.344 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.81 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.31 g
Zinc, Zn 6.73 mg